preloader
Raindrop
25
Mar
2021
05
May
2021
Wellness Webinar
Zoom

#1【Eat Right】 Healthy Eating Tips to Lower Cholesterol 
     25.3 Thu 1300-1400
     Speaker: Ms. Sarah Chan, Dietitian

- Understand the causes and effects of high cholesterol
- Learn how to lower cholesterol with diet
 

#2【Sleep More】Chinese Medicine Approach to Sleep 
     20.4 Tue 1300-1400

     Speaker: Dr. Yung, Chinese Medicine Practitioner

- Discover how the body clock works in Traditional Chinese Medicine that could optimise your sleep
- Learn which sleeping position is the best for you

 

#3【Move More】How to Prevent Knee and Foot Pain 
     5.5 Wed 1300-1400 

     Speaker: Mr. Samson Yuen, Physiotherapist

- Understand the causes of knee and foot pain
- Introduce simple pain relief exercise 

 

Remarks

- The webinar will be conducted in Cantonese via Zoom
- Zoom links will be emailed to participants one week before the webinar
- Welcome to share the webinar zoom links with your relatives and friends