Let your mind take a break. Join the mindfulness e-workshop and learn how to unwind with simple breathing and stretching techniques. Instructed by Mr. Ken Wong, an experienced yoga and MBSR (Mindfulness-based Stress Reduction) trainer.

Zoom meeting details:
Zoom link: https://nlpra.zoom.us/j/92739561935?pwd=eUxhYnUwV1ByZkJOeTgwZnJqaW83QT09  
ID：927 3956 1935
Passcode：303851