Family & Wellbeing

"Snore Less, Sleep Well" Webinar by a Chinese Medicine Practitioner, was successfully held in August. We were joined by Registered Chinese Medicine Practitioner Ms. Carmen Tse, who uncovered the root causes of snoring from a Traditional Chinese Medicine perspective and guided over 100 colleagues and their family/ friends on how to distinguish general snoring from sleep apnea. She also shared practical tips to improve sleep quality, including herbal remedies and acupressure techniques to clear the airways. These actionable insights helped participants restore balance, sleep soundly, and wake up refreshed!