Let's sweat and burn calories with the outdoor high-intensity interval training (HIIT)!
Guided by our in-house professional fitness coach Francis Leung, at the Kerry Hotel, Hong Kong. The full-body workout involves stretching and bodyweight exercises that is beneficial for fat loss and better metabolism.
Date & Time: (all the sessions share the same content)
28/2/2024 (Wed)
#1 7:00 - 8:00 PM
#2 8:15 - 9:15 PM
29/2/2024 (Thu)
#3 7:00 - 8:00 PM
#4 8:15 - 9:15 PM (#4 will be conducted in English)
Venue: Kerry Hotel 4/F outdoor podium
Coach: Francis Leung, Certified Professional Trainer of NASM, Stretching Coach
Training: This HIIT workout program alternates upper and lower body motions for strength, coordination and agility trainings at the same time.
-This event is for colleagues only.
-All levels of participants are welcome.
-Welcome Cantonese & English speakers.
-Not suitable for colleague who is pregnant, with any cardiopulmonary diseases, high blood pressures or did a surgery in the last 30 days.
-Registration Deadline: 8 Feb 2024 (Thu)
-Quota is limited, lots will be drawn when the registrants exceed the quota.